Once the holiday season has officially come to an end, you’re likely to hear someone say that they need a break from drinking alcohol. This is where Dry January comes in, which is generally defined as a time where people will avoid drinking alcohol for the entire month.
Health experts state that excessive drinking can end up leading to all sorts of health issues. As a result, avoiding alcohol for a month can end up leading to you discovering that you may not need it as much as you initially thought you did, thereby enabling you to take advantage of all sorts of amazing health benefits as a result.
Here are three great health benefits of Dry January that you should consider making note of.
Sleep Improvement
Avoiding alcohol can result in you being able to sleep more soundly as opposed to drinking alcohol before going to sleep, which can cause you to wake up later on and not want to go back to sleep due to being wide awake. This is because drinking alcohol can degrade your overall sleep quality. By avoiding alcohol, you will be able to get more rest, thereby getting more energy to be able to do more.
Save Money
By avoiding alcohol, you will also be able to save more money as a result. People generally spend about $10 to $15 regularly for wine or cocktails, and unfortunately, this is something that can add up quickly. You may feel rather awkward going out and not having a drink during this time; however, you’ll soon find that you’ll be able to handle the situation itself much better than you might think.
Immune System
Avoiding alcohol will allow you to have a much stronger immune system. Drinking too much will run the risk of suppressing your body’s overall immune response. This is generally the case if you’re someone who has more than four drinks in one single occasion, which is commonly referred to as binge drinking.
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